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Recipe Cards https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/e012aaac-1e79-472f-8333-c6abce15a793/EBEB9BA5-CA54-4C24-B366-2E9D2846CAE8.png FRESH Recipe Cards https://www.freshu.ca/contact daily 0.75 2022-10-28 https://www.freshu.ca/what-is-fresh daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/3ba52bf9-2ff2-403a-8ffb-0ca295f4c1d3/image-20240212-223002-1736155e.jpeg What is FRESH? https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/31c6cad3-c98a-4564-a061-246c6d9d8534/IMG_3199.jpeg What is FRESH? https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/36f7073f-327b-4440-9634-43e9df56f97f/20240926_164512.jpg What is FRESH? https://www.freshu.ca/fresh-partners daily 0.75 2021-02-22 https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/1611818319046-UEZ2JQOSE3XTDSXHDLGS/half.jpg FRESH Partners - Half Your Plate Half Your Plate is a campaign led by the Canadian Produce Marketing Association to help Canadians improve their intake of fruits and vegetables. The concept is very simple; fill half your plate with fruits and vegetables at every meal. FRESH has partnered with Half Your Plate to teach students about the nutritional benefits of fruits and vegetables and to encourage increased consumption. Halfyourplate.ca offers recipes, facts, and fresh ideas on how to include fruits and vegetables in your diet every day. https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/1611818674250-69EB8BQLXEEV9Z4508G7/western.jpg FRESH Partners - Food Support Services at Western Food Support Services is a University Students’ Council service dedicated to reducing food insecurity among UWO undergraduate students. FRESH provides FRESH-approved recipes to the food bank for all to access. https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/1611819055532-PY2VU1OXUNF1TE7OVJ7M/egg.jpg FRESH Partners - Egg Farmers of Ontario Egg Farmers of Ontario is an independent, self-governing farming organization with the goal of providing customers with safe, high-quality eggs. GetCracking.ca offers egg recipes, cooking techniques, and tips to simplify meal preparation. FRESH has partnered with Egg Farmers of Ontario to share their messages about local egg farming and to promote the inclusion of eggs as part of a healthy balanced diet. https://www.freshu.ca/fresh-components daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/1616031374053-YU46J25XOX8H51BIGN5V/FRESH%2BTalks.jpg FRESH Components - FRESH Talks FRESH Talks is an interactive speaker series that partners with community members to share information about current topics in nutrition, agriculture, and overall health https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/1616031487961-X8LA7TKPLNYUEPSYP0VB/Screenshot%2B2021-01-20%2B225413.jpg FRESH Components - Healthier 4U Vending Machines Healthier 4U is a program that offers healthier options in campus vending machines. Look for one of the six Healthier 4U vending machines on campus and know that you are selecting a healthier alternative. https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/1616031517004-R0K3DGL8PPF5M8VY2I9M/Screenshot%252B2021-01-20%252B230034.jpg FRESH Components - FRESH Healthy Plate Found at the point-of-purchase in each of the residences, the FRESH Healthy Plate reminds students to make ½ of their plate Vegetables and Fruit, ¼ of their plate Lean Proteins and the other ¼ Whole Grains. https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/1616030861715-7GTW74L7DL47W3A81DDM/Screenshot%2B2021-01-20%2B232540.jpg FRESH Components - FRESH Facts (Temporarily suspended) FRESH Facts highlight tidbits of valuable nutrition information. They can be found on the tables in the residence dining halls. https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/1616031417584-8JT34JNGN6KPB99MAPRH/FRESH%2BEATS.jpg FRESH Components - FRESH Eats FRESH Eats is a video series that mimics our in-person cooking demonstrations. The recipe videos aim to share healthful recipes with Western students and beyond. https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/1616031543804-2RPPE6BBIX3XHLMYXASJ/Picture1%2525252B%25252525283%2525252529.jpg FRESH Components - FRESH Education FRESH Education consists of student-led, interactive, nutrition sessions where FRESH Peer Educators deliver up-to-date, evidence-based information and peer-reviewed presentations on topics related to food, nutrition, and physical activity. https://images.squarespace-cdn.com/content/v1/5ffde5135ad16048d1c607d9/1616030888543-TB94FQX9C4PK7HBKTN7U/Screenshot+2021-01-20+232305.png FRESH Components - FRESH Rewards Cards (Temporarily Suspended) What’s better than being rewarded for healthy eating? Each time a student purchases a fruit, salad, or dairy product from their residence and/or a campus café, their card will be stamped. 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